Discover the delicious and nutritious Yellowfin Sole: a versatile and sustainable seafood dish

Yellowfin sole ready to be frozen

Welcome to the world of high-quality fish! As a trusted supplier of the best fish, we are proud to offer you the best selection, including the delicious and versatile Yellowfin sole. In this article, we explore the many benefits of this amazing fish and provide tips for preparing and cooking it.

About Yellowfin sole

Yellowfin sole is a species of flatfish found in the North Pacific Ocean from the Bering Sea to Southern California. It has a distinctive body shape, with both eyes on one side of its body and a flattened appearance that makes it blend into the ocean floor.


Yellowfin sole is a flatfish found in the North Pacific Ocean, mainly in the waters off Russia, Japan and the United States. Its range extends from the Sea of Japan in the west to the Gulf of Alaska in the east, including the Bering Sea and the Aleutians. It is often found on the continental shelf, in sandy or muddy areas at depths of 30 to 300 meters.

Yellowfin sole is a demersal fish, meaning it lives close to the ocean floor. It is a member of the family Pleuronectidae, which includes other important commercial flatfish species such as Pacific halibut and squid.

Physical Characteristics

Yellowfin sole has a slender, elongated body that is laterally flattened, with both eyes on the right side of the head. The top of the fish is dark brown with a mottled pattern, while the underside is white or cream-colored. The top is the side with the eyes, while the bottom is the blind side.
The mouth of the fish is small and located on the blind side of the head. It feeds mainly on crustaceans, mollusks and small fish, using its strong jaws to crush its prey. The Yellowfin sole can reach 45 cm in length and weigh up to 1 kg.


Yellowfin sole is a bottom dwelling species found on soft sediments such as sand, mud and gravel. The fish bury themselves in the sediment to avoid predators and hunt prey. Yellowfin sole can tolerate a wide range of temperatures and salinity levels, making it well suited to the changing environmental conditions of the North Pacific.

Yellowfin sole is known as a relatively slow-growing and long-lived species, with a lifespan of up to 25 years. It is sexually mature when it is about 4 to 6 years old, depending on location and environmental conditions.
Fishing methods

Yellowfin sole are usually caught with bottom trawls, where a large net is dragged across the seafloor. The net is weighted to keep it on the bottom and is pulled by a fishing vessel. The net catches everything in its path, including target fish such as the Yellowfin sole, as well as non-target species and habitats.

Nutrition and health benefits

Yellowfin sole is not only delicious, but also a nutritious source of protein, omega-3 fatty acids and other important nutrients. As a leading fish supplier, we process and supply only fish of the highest quality, assuring you of the most nutritious seafood. A 100-gram serving of Yellowfin sole contains about 18 grams of protein, as well as vitamins B6 and B12, phosphorus and selenium.
Omega-3 fatty acids are essential for brain and heart health, and they can also help reduce inflammation in the body. Eating Yellowfin sole can help you get the nutrients you need for a healthy and balanced diet. Moreover, it is low in calories and fat, making it a good choice for anyone who wants to maintain a healthy weight.


One of the things that make Yellowfin sole so special is its versatility. This is a fish that can be used in a wide variety of dishes, from sushi to fish and chips. Its delicate flavor and firm texture make it a great choice for grilling, baking, roasting, or any other preparation method. As experienced suppliers, we understand the importance of proper methods to maintain fish quality.
Yellowfin sole is perfect for making your own signature dishes or trying out new recipes, and it is always a crowd pleaser. We recommend trying sole in tacos, sandwiches and salads for a healthy and flavorful meal.

Sustainable sourcing

As responsible suppliers of fish, we only work with fishermen who use sustainable fishing methods use to catch lemon sole. This helps protect the environment and ensures the long-term health of the population. Our strict hygiene and food safety requirements guarantee that the fish is of the highest quality and safe for consumption.
By choosing Yellowfin sole, you not only get a delicious and nutritious fish, but you also support a responsible and sustainable fishery. As a leading seafood supplier, we are proud to offer you the best selection of sustainably produced seafood.

Tips for cooking

If you are preparing Yellowfin sole for the first time, don’t worry. As experienced suppliers, we have some tips to get you started:
Yellowfin sole has a delicate flavor, so it is best to use light spices and not overpower it with strong ones.
When cooking Yellowfin sole, use a gentle heat to prevent the fish from overcooking and drying out. Our strict quality controls guarantee that you get the best quality fish.

Reliable suppliers of Yellowfin sole

At Neerlandia Urk, we pride ourselves on being a reliable and experienced supplier of the highest quality fish, including Yellowfin sole. We pride ourselves on our strict standards of hygiene and food safety, which ensure that all our fish is processed and delivered with the utmost care and attention to detail.
Our Yellowfin sole comes from responsible and sustainable fisheries, and we work closely with our trusted partners to ensure that every piece of fish we deliver meets our strict standards for quality and freshness. We believe that our commitment to excellence sets us apart, and we are confident that you will taste the difference when you taste our Yellowfin sole.

Try our Yellowfin sole today

If you are looking for the freshest and most delicious Yellowfin sole on the market, look no further than Neerlandia Urk We offer a wide selection of high-quality fish, including Salmon , North Sea Fish , Atlantic fish and Yellowfin sole , which is perfect for home cooks and professional chefs alike.
Our Yellowfin sole is available in filleted, frozen, packaged etc. to meet your needs, and we offer competitive prices and fast, reliable shipping to ensure you receive your fish as quickly and efficiently as possible. Neerlandia Urk is the ideal choice for all your fishing needs.


Yellowfin sole is a delicious and nutritious fish that is versatile and easy to prepare. With its delicate flavor, firm texture and abundance of health benefits, it’s no wonder Yellowfin sole is a favorite among seafood lovers around the world. Whether grilling, baking, deep-frying or sauteing, Yellowfin sole is a fish sure to please.
At Neerlandia Urk, we are proud to be your trusted source for high-quality Yellowfin sole and other seafood. With our commitment to excellence and strict standards of hygiene and food safety, you can be confident that you are getting the freshest and most delicious fish on the market. So why not try Yellowfin sole today and experience the amazing flavors and health benefits of this incredible fish?


Neerlandia Urk supplies squid internationally to various wholesalers and supermarkets. We manage the entire supply chain from capture to delivery to the supermarket. Or in other words, vertically integrated supply chain.

Check out here for more information about our Yellowfin Sole.
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Neerlandia’ s Youtube channel also features videos about the various processes within Neerlandia Urk. Below is a Youtube Short about Yellowfin sole: