Lemon sole Fish and Lemon sole Fillet
Neerlandia Urk is one of the largest processors of Lemon sole. We provide imports and exports both within and outside Europe. If you want to buy Lemon sole(Microstomus kitt), then look no further than the experienced fishermen and fish processors of Neerlandia Urk.
✅Sustainably and transparently processed.
✅Fast delivery, frozen and/or freshly packaged.
✅Real-time processing updates
✅From procurement to finished product in-house.
Options & Packaging of Lemon sole
At Neerlandia Urk, we supply high-quality lemon sole products that perfectly meet the needs of our catering, retail and wholesale customers. Lemon sole is known for its fine texture and mild, elegant flavor, making it a popular choice for sophisticated seafood dishes. Whether you are looking for top quality fillets or whole fish for further processing - our range offers the right solution.
Whole (with or without skin)
- In various weights
- Ready to eat
- individually quick frozen and fresh
Fillet (with or without skin)
- In various weights
- Single or double
- Individual quick frozen and fresh
- Breaded and/or pre-fried
Whole
- Bulk 5-10 kg cardboard box
- Bulk 6-20 kg Polystyrene box
- Individually vacuum packed
Filet
- Bulk 5-10 kg cardboard box
- Bulk 6-20 kg Polystyrene box
- Individually vacuum packed
- Retail bag 500-1000 grams
- Retail boxes 250-500 g
Goujons
- Bulk 5-10 kg carton box
- Retail bag 500-1000 grams
- Retail boxes 250-500 g
See here for more information about our packaging
Processing of Whole Lemon Sole Fish and Lemon Sole Fillet into fresh and frozen products
At Neerlandia's modern fish processing facility, lemon sole is meticulously sorted, filleted, skinned and frozen on demand, with an eye for both efficiency and product presentation. The delicate, white-fleshed fish is processed into double sole fillets, single sole fillets or breaded varieties, depending on market needs. The mild flavor and fine texture make lemon sole attractive to both consumer markets and catering establishments. Neerlandia offers lemon sole in both fresh and frozen form, packaged according to customer specifications, under brand or private label.
Import of Whole Lemon Sole Fish and Lemon Sole Fillet to the Netherlands
Neerlandia imports lemon sole mainly from northern Atlantic waters, including fishing grounds off the coasts of Ireland, Scotland and Iceland. The fish is usually landed within hours of being caught and transported to Urk either frozen or chilled. Lemon sole is usually landed as H&G (headed and gutted) or as whole fish, and selected for size, freshness and catching method. Thanks to long-term cooperation with reliable European suppliers, Neerlandia guarantees a constant and qualitative supply of this refined flatfish.
Export of Whole Lemon Sole Fish and Lemon Sole Fillet to wholesalers within & outside Europe
Lemon sole from Neerlandia is exported to several countries in Western Europe, including Germany, France, Italy and Spain, where the fish is known as a quality alternative to sole or turbot. Rapid processing and flexible packaging options - ranging from bulk boxes to retail packaging - allow Neerlandia to respond to diverse market demands. The availability of sustainably caught lemon sole, combined with consistent quality and delivery reliability, makes Neerlandia a valued supplier in the European market.
Lemon sole
Microstomus kitt
Quality
Freshly delivered daily
Method of capture
Twinrig
Origin
Entire North Sea coast
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Frequently Asked Questions
Lemon sole is a flatfish similar in appearance to sole but genetically more closely related to plaice. It has a fine texture and mild flavor, slightly firmer than plaice but less pronounced than sole. Unlike sole, lemon sole is often more favorably priced and somewhat broader in shape. It is mainly found in the Northeast Atlantic Ocean.
Lemon sole is versatile and is best baked, grilled or prepared in the oven. The fish meat is firm enough to remain whole, but tender in flavor. Season the fish lightly, fry briefly in butter or olive oil, and serve with lemon and fresh herbs. Also delicious with a light sauce, such as white wine or butter sauce.
Yes, lemon sole is a lean, high-protein fish and fits well into a healthy diet. It contains little fat (about 1.5 g per 100 g), hardly any saturated fatty acids, and is rich in protein, vitamin B12 and minerals such as iodine and selenium. Thanks to its low fat content, lemon sole is a good choice for those who want to eat light and nutritious food.
Popular recipes include:
- Lemon sole in the oven with mustard and dill
Lemon sole combines well with light flavors and is also suitable for breadcrumbs or brief poaching. - Fried lemon sole fillet with lemon butter
- Lemon sole rolls with spinach and cream sauce
- Grilled lemon sole with Mediterranean vegetables
Fresh lemon sole can be purchased at the better fish store, at the market or at fish stalls along the coast. Some supermarkets and online fish suppliers also offer lemon sole fillets or whole fish. When purchasing, look for shiny skin, clear eyes and a neutral odor for optimal freshness.
Lemon sole is at its best from May through September. During this period, the fish meat is full and firm because the fish are not in spawning season then. Out of season (spring), the meat may be leaner. The summer months offer the best combination of flavor and availability.
Lemon sole is a lean fish. Per 100 grams, it contains about 1 to 2 grams of fat, only a small portion of which is saturated. It is rich in high-quality protein and also contains omega-3 fatty acids, albeit in smaller amounts than fatty fish such as salmon or herring.
First rinse the fish clean and remove the mucus layer. Cut off the head and remove the viscera through the belly side. Fillet it by cutting along the bone with a sharp knife from the head toward the tail, first on the dark side and then the white. You can also buy ready-made fillets to save time.
Not all lemon sole is MSC certified, but there is supply from sustainable fisheries. Look for the MSC (Marine Stewardship Council) label when purchasing for responsible fish. Sustainably caught lemon sole often comes from waters with well-managed fish stocks and fishing techniques that spare the seabed.
Contact us without obligation
If you have any questions about our Lemon sole please contact our sales team:
